Adult

H2O FLOW

MIDCO® AQUATIC CENTER | 50 METER POOL

This mind-body workout incorporates movements based on elements of yoga, tai chi, and Pilates. This class is designed to use the water’s natural resistance to increase the body’s full range of motion while stabilizing the core muscles. This class is suitable for all levels of conditioning. Class will be held in the shallow end of the pool.

NOV 6–NOV 15 | TUE, THU | 7–8 A.M.

Register   $25 PER PERSON

DEEP WATER AEROBICS

MIDCO® AQUATIC CENTER | 50 METER POOL

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of our 50 Meter Pool! This challenging class incorporates high-intensity, nonimpact strength and cardiovascular movements that provide one of the best forms of exercise. Also, great on the bones and joints! Participants must be comfortable in deep water.

OCT 9–NOV 8 | 6–6:45 A.M. | TUE, THU
NOV 13–DEC 18 | 6–6:45 A.M. | TUE, THU | *NO CLASS NOV 22

Register   $45 PER SERIES

HYDRORIDER

MIDCO® AQUATIC CENTER | 50 METER POOL

The Hydrorider is a user-friendly water bike and is perfect for any participant or skill level. Training in water also allows training at a greater level of intensity due to the cooling eff ect and faster recovery rate. Work at your own pace and try a new cycling experience in the water. The workout will also include upper body strengthening and toning. Water shoes required.

SEP 5–OCT 24 | 6–6:45 P.M. | WED
SEP 10–NOV 12 | 5:30–6:15 P.M. | MON
OCT 10–NOV 9 | 6–6:45 A.M. | WED, FRI
NOV 1–DEC 27 | 6–6:45 P.M. | THU
NOV 14–DEC 14 | 6–6:45 A.M. | WED, FRI

Register   $45 PER SERIES

DEEP WATER TABATAS

MIDCO® AQUATIC CENTER | 50 METER POOL

Let us challenge you a step further and take this fitness class into the deep water of our 50 Meter Pool! This challenging class incorporates high-intensity, nonimpact strength and cardiovascular movements that provide one of the best forms of exercise. Get all of the cardio, core, and strength training you need in this fun and fast-paced workout.

SEP 6–OCT 25 | 6–6:45 P.M. | THU
NOV 7–DEC 26 | 6–6:45 P.M. | WED

Register   $35 PER SERIES

WATER AEROBICS

MIDCO® AQUATIC CENTER | 50 METER POOL

Water aerobics is a low-impact exercise. The expected resistance of the water against your body helps tone your muscles and increase your strength. Water aerobics is easier on your bones and joints than running, but still provides the benefits of an aerobic workout. If you have arthritis, are rehabilitating an injury, or just enjoy pool fitness classes, water aerobics can help improve your health.

SEP 10–NOV 12 | 6–6:45 A.M. | MON

Register   $45 PER SERIES

STRETCH AND SWEAT

KUEHN C.C.

Get your sweat on! This workout starts slow with stretching exercises, so you can get ready for some higher intensity cardio/core workout that will get your sweat on. The workout will be followed by another stretching session. During this time, our instructor will also explain to participants the importance that stretching has on everyday activities. Bring your own towel/mat.

OCT 15–29 | MON | 5:30–7 P.M.

Register   $25 PER PERSON

SHALLOW TORRENT TABATAS WITH HYDRORIDER

MIDCO® AQUATIC CENTER | 50 METER POOL

This high-intensity fitness class will leave you breathless, taking cardio to a new level. Using water as your resistance and moving to the music that motivates will keep the water around you churning. All the strength and core work you could ask for combined with riding will have you giving your all. Water shoes are required.

SEP 16–NOV 18 | SUN | 1–2 P.M.

Register   $45 PER PERSON

TURBO KICK

MORNINGSIDE C.C.

Turbo Kick is an aerobic workout that focuses on raising your heart rate and burning calories through boxing moves such as kicks and punches. The class will consist of 45 minutes of cardiovascular workout and 15 minutes of stretching. All levels are welcome. Bring your own towel/mat.

OCT 18 & 25 | THU | 6–7 P.M.

Register   $16 PER PERSON

WALKING PROGRAM

MORNINGSIDE C.C.

Walking is one of the best ways to stay healthy! Lap counters are available for checkout so you can log your daily progress. We will help track your miles each week.

FALL 2018
SEP 24–DEC 31 | MON–FRI | 8–10 A.M.
SPRING 2019
JAN 2–MAY 3 | MON–FRI | 8–10 A.M.

FREE

TAI CHI—DRAGON AND TIGER QIGONG

OYATE C.C.

Are you looking for simple yet challenging body exercises set for health, energy, and chi development? Look no further than Dragon and Tiger Medical Qigong. This tai-chi-like activity is practiced by millions of people in China to release stress and maintain robust health through eight diff erent body movements that trace the acupressure meridians of your body, giving it a full energetic massage and cleansing. Bring your own towel/mat on this fun-filled class partnered with Bodyworks by Veronika.

OCT 2–NOV 20 | TUE | 6–7 P.M.

Register   $120 PER PERSON

WATER YOGA

MIDCO® AQUATIC CENTER | WARM WATER POOL

This water exercise and relaxation program is created to both enjoy the water and use powerful progressions. Improving range of motion and mobility using a combination of deep breathing and slow broad movements of arms, legs, and torso.

OCT 3–DEC 12 | WED | 7–7:45 P.M.

Register   $45 PER SERIES

HEALTHY COOKING

Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. If you’re ready to start cooking at home, this 45-minute cooking class, presented by Live Well Sioux Falls with the support from the American Heart Association, will give you the basics you need to make low-cost, heart-heathy meals. Each session will feature a diff erent set of aff ordable and healthy recipes to give you the basic skills and techniques to get started and inspired and have fun! Registration required.

OCT 9 | TUE | 6:30–7:15 P.M. | MORNINGSIDE C.C.
NOV 13 |TUE | 6:30–7:15 P.M. | OYATE C.C.
DEC 11 | TUE | 6:30–7:15 P.M. | MORNINGSIDE C.C.

Register   FREE

BUNCO

MORNINGSIDE C.C.

BUNCO is a parlor game played in teams with three dice. When you roll “three of a kind” of the number you are currently rolling, this is a BUNCO. Come out and learn how to play this fast-paced dice game. Light refreshments and a lot of socialization will be provided. Registration required.

OCT 10 | WED | 6–8 P.M.
NOV 14 | WED | 6–8 P.M.
DEC 12 | WED | 6–8 P.M.

Register   FREE

SALSA DANCING

KUEHN C.C.

Salsa is a saucy up-tempo dance that is popular among all ages around the world and represents a mix of Latin musical genres. Bring your dancing partner and come learn the art of salsa dancing with Sioux Falls Parks and Recreation and Date Night Dance Company. No experience needed!

OCT 24 | WED | 6:30–7:30 P.M.

Register   $15 PER PERSON

GLOW HIKE

GREAT BEAR RECREATION AREA AGES: 6+

Hiking in nature has been shown to be a powerful anxiety and stress reliever for people of all ages. This adventurous night hike is recommended for participants ages 6 and up that are able to hike at least one mile on sometimes uneven terrain. Children must be accompanied by a registered adult. Glow sticks will be provided, but a flashlight or headlamp is recommended. Please wear sturdy shoes and bring a water bottle. Registration required.

OCT 24 | WED | 7–8 P.M.

Register   FREE

STAY STRONG: FUNCTIONAL FITNESS

MIDCO® AQUATIC CENTER | WARM WATER POOL

This 60-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovascular health. This light- to moderate-intensity class format combines body resistance and water exercise equipment with light to moderate aerobic exercise. During the 60 minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of cardio activity are diff erent for every class in order for your body to receive optimal benefit for your physical health!

OCT 15–NOV 5 | 9–10 A.M. | MON, WED, FRI
NOV 26–DEC 17 | 9–10 A.M. | MON, WED, FRI

Register   $45 PER SERIES

TWO-SIDED SNOWMAN/SCARECROW CRAFT CLASS

MORNINGSIDE C.C. AGES: 14+

You can make your own reversible scarecrow snowman sign, and it’s actually much easier than it looks! We will even have the templates for you so that all you have to do is trace! This reversible sign is one of many adorable crafts for the upcoming fall and winter seasons. You’ll have the cutest house decor on the block!

OCT 28 | SUN | 1–3 P.M.

Register   $15 PER PERSON

SCUBA PARTY

MIDCO® AQUATIC CENTER | 50 METER POOL AGES: 14+

Whether you are just starting with scuba or you already have some experience under your belt, come try our scuba party class in partnership with Donovan’s Hobby and Scuba. For the first part of the class, we will be teaching you the basic components of scuba diving in a classroom; and for the second part, you will be able to test your knowledge during this fun and exciting time under water. Scuba gear will be provided. All levels are welcome.

NOV 4 | SUN | 4–6 P.M.

Register   $65 PER PERSON

PiYo

MORNINGSIDE C.C.

Come learn with us the art of PiYo. A hybrid, athletic workout, which combines the mind/body practices of Pilates and yoga, as well as the principles of stretching, strength training, conditioning, and dynamic movement. During a PiYo class, you will find yourself standing in a yoga pose one minute and down on the floor in a Pilates pose the next! Bring your own towel/mat.

NOV 5 & 19 | MON | 6–7 P.M.

Register   $16 PER PERSON

TERRARIUM BUILDING

MORNINGSIDE C.C. | AGES: 12+

Back by popular demand, so register early! With long winter days around the corner, what better way to exercise your green thumb than to build a terrarium? Terrariums add green to an indoor space, have been shown to increase indoor air quality, reduce stress, and increase workplace productivity. All supplies will be provided.

NOV 15 | THU | 7–8:30 P.M.

Register   $16 PER PERSON

SANTA AND REINDEER CRAFTING CLASS

MORNINGSIDE C.C. | AGES: 14+

We all love Santa and his reindeer this time of year. Join us for this class and using wooden 2 x 2s, a flat 2 x 4, and some paint, we will put together a great item to greet all of your visitors this holiday season.

NOV 18 | SUN | 1–3 P.M.

Register   $15 PER PERSON