Health and Wellness

YOGA IN THE PARK

Come enjoy our beautiful parks and take a deep breath of fresh air with us while gaining flexibility, better posture, and learning stress– relieving moves through Yoga! We are excited to partner with local yoga studios to provide an all ages and levels session. Each session will be hosted by a different instructor. Weather permitting. No registration required.

Dates: Saturdays, June 2, 16, and 30, July 14 and 28, August 11 and 25
Time: 8-9 a.m.
Location: Terrace Park West Shelter
Fee: FREE

SIOUX FALLS SUNRISE WALKING CLUB

Are you an early riser? Do you enjoy walking long distances? Are you ready to start but just don’t know where to begin? We’ll lead the way! Walking is one of the easiest, and most profitable forms of exercise.

All you need is a good pair of shoes, some comfortable clothing, and some motivation. Every other Monday starting in June we will meet at a different park and will explore the Sioux Falls bike trails together! Come enjoy the beautiful Sioux Falls sunrises with us! Registration required.

Dates/Locations:
             Monday, June 4 at Dunham Park
             Monday, June 11 at Sherman Par
             Monday, June 18 at Terrace Park
             Monday, July 9 at Falls Park
             Monday, July 16 at Great Bear Recreation Park
             Monday, July 23 at McKennan Park, July 30 at Sertoma Park
Time: 6-7 a.m.
Fee: FREE

<a href="https://register.siouxfallsparks.org/wbwsc/webtrac.wsc/search.html?primarycode=150008" class="btn btn-primary-color ">Register</a>

 

MINDFUL MEDITATION

You will be taken through a series of guided meditations. These meditation sessions will also incorporate techniques such as: Sound (crystal and Tibetan singing bowls and other instruments), Thai–Massage, Reiki, Mindfulness, Oils, Chakra–Balancing, Self– Compassion, and more. Each session will integrate a different technique. Please bring a towel/mat. Registration required.

Dates/Locations:
             Mondays and Fridays, June 4-22 at Terrace Park
             Mondays and Fridays, July 2-20 at Oyate Community Center
             Mondays and Fridays, August 6-24 at Terrace Park
Time: 12 noon-1 p.m.
Fee: $20 per session or $100 for the month

<a href="https://register.siouxfallsparks.org/wbwsc/webtrac.wsc/search.html?primarycode=150010" class="btn btn-primary-color ">Register</a>

 

ADULT, CHILD, & INFANT–CPR, FIRST AID, & AED COURSE

Participants will watch educational videos and perform acquired skills to become certified in CPR, First Aid, and the use of an AED. After completion of the one–day course, participants will receive a student manual as well as a two–year certification through American Safety and Health Institute (ASHI). Presented by Heartstarters. Lunch will be on your own. Registration required.

Dates:  Monday, June 11
             Monday, July 2
             Monday, August 6
Time: 8 a.m.-2:30 p.m.
Location: Morningside Community Center
Fee: $90 per person

<a href="https://register.siouxfallsparks.org/wbwsc/webtrac.wsc/search.html?primarycode=110017" class="btn btn-primary-color ">Register</a>

 

FIT HAPPENS–INTRO TO FITNESS

We will be introducing band resistance workouts, kettlebells, dumbbells and body weight workouts that can all be done from the comfort of your home. A little free time is all you will need to perform a workout, once you complete our Fit Happens class. No class June 20. Registration required.

Dates:  Mondays and Wednesdays, June 11-25
             Mondays and Wednesdays, July 9-18
             Mondays and Wednesdays, August 6-15
Time: 5-6:30 p.m.
Location: Oyate Community Center
Fee: $20 per series

<a href="https://register.siouxfallsparks.org/wbwsc/webtrac.wsc/search.html?primarycode=150001" class="btn btn-primary-color ">Register</a>

  

NIGHT MOVES ZUMBA INTRO CLASS

Working on those night moves? New to Zumba? Come enjoy some fun Zumba sessions with us!! Zumba is a mix between Latin and International music/dance themes where you get to exercise while also having fun with different routines. All levels are welcome! Registration is required.

Dates:  Tuesdays and Thursdays, June 12-21
             Tuesdays and Thursdays, July 10-19
             Tuesdays and Thursdays, August 7-16
Time: 5:30-6:30 p.m.
Location: Oyate community Center
Fee: $25 per person

<a href="https://register.siouxfallsparks.org/wbwsc/webtrac.wsc/search.html?primarycode=150009" class="btn btn-primary-color ">Register</a>

 

HEALTHY LIVING NUTRITION COURSE

Cut carbs or eat more protein? Run for miles or lift weights? Find the answer during this class! You will also learn how to live and maintain a healthy lifestyle from our Fitness/Performance and Dietetics professional. You will learn how to achieve your goal weight and how to maintain it. Get rid of your belly fat now! Registration Required.

Dates:  Wednesday, June 27
             Monday, July 30
             Wednesday, August 22
Time: 5:6:30 p.m.
Location: Oyate Community Center
Fee: $16 per person

<a href="https://register.siouxfallsparks.org/wbwsc/webtrac.wsc/search.html?primarycode=150012" class="btn btn-primary-color ">Register</a>

 

SIP N’ YOGA

Come celebrate Parks & Recreation month at our Pop–Up Park at Phillips Avenue Plaza downtown. Join us for a relaxing yoga session where all ages and levels are welcomed. Each session will introduce a different yoga partner in town. At class you will receive a drink coupon from a different vendor each week. Registration required.

Dates: Tuesdays, July 10, 17, 24, and 31
Time: 5:30-6:15 p.m.
Location: Phillips Avenue Plaza
Fee: FREE

<a href="https://register.siouxfallsparks.org/wbwsc/webtrac.wsc/search.html?primarycode=150011" class="btn btn-primary-color ">Register</a>