Health and Wellness
YOGA IN THE PARK
TERRACE PARK WEST SHELTER
Come enjoy our beautiful parks and take a deep breath of fresh air with us while gaining flexibility, better posture, and learning stress– relieving moves through Yoga! We are excited to partner with local yoga studios to provide an all ages and levels session. Each session will be hosted by a different instructor. Weather permitting. No registration required.
AUG 11 | SAT | 8–9 A.M. | REVOLUTION YOGA
AUG 25 | SAT | 8–9 A.M. | BARRE3
NIGHT MOVES ZUMBA INTRO CLASS
Working on those night moves? New to Zumba? Come enjoy some fun Zumba sessions with us!! Zumba is a mix between Latin and International music/dance themes where you get to exercise while also having fun with different routines. All levels are welcome! Registration is required.
AUG 7–16 | TUE, THU | 5:30–6:30 P.M.Register $25 per person
You will be taken through a series of guided meditations. These meditation sessions will also incorporate techniques such as: Sound (crystal and Tibetan singing bowls and other instruments), Thai–Massage, Reiki, Mindfulness, Oils, Chakra–Balancing, Self– Compassion , and more. Each session will integrate a different technique. Please bring a towel/mat.
AUG 6–24 | MON, FRI | 12 NOON–1 P.M. | TERRACE PARKRegister $20/SESSION OR $100/MONTH
HEALTHY LIVING NUTRITION COURSE
Cut carbs or eat more protein? Run for miles or lift weights? Find the answer during this class! You will also learn how to live and maintain a healthy lifestyle from our Fitness/Performance and Dietetics professional. You will learn how to achieve your goal weight and how to maintain it. Get rid of your belly fat now!
AUG 22 | WED | 5–6:30 P.M.Register $16 per person
STRETCH AND SWEAT
Get your sweat on! This workout starts slow with stretching exercises, so you can get ready for some higher intensity cardio/core workout that will get your sweat on. The workout will be followed by another stretching session. During this time, our instructor will also explain to participants the importance that stretching has on everyday activities. Bring your own towel/mat.
SEP 10–24 | MON | 5:30–7 P.M.
OCT 15–29 | MON | 5:30–7 P.M.
During this class you will be taken through a series of guided meditations that last approximately 30 minutes. These meditation sessions will also incorporate diff erent techniques such as sound (crystal and Tibetan singing bowls and other instruments), Reiki, mindfulness, chakra balancing, self-compassion, and more. Each session will integrate diff erent techniques.
SEP 14, 21, 28 | FRI | 11:30 A.M.–12 P.M.
SEP 14, 21, 28 | FRI | 12:15–12:45 P.M.
Dog yoga! You guessed it! We will be off ering a nice and relaxing yoga session in partnership with Sanford Wellness, while our dogs choose to either participate or go play by themselves. This fun-filled class will focus on the basics of yoga while incorporating the outside environment at one of our many beautiful parks in town. This class will also be providing people-pet bonding time and a chance for dogs to socialize. Bringing your dog is preferred but not mandatory to attend class! All ages/levels welcome.
SEP 15 | SAT | 9–10 A.M.
SEP 22 | SAT | 9–10 A.M.
Turbo Kick is an aerobic workout that focuses on raising your heart rate and burning calories through boxing moves such as kicks and punches. The class will consist of 45 minutes of cardiovascular workout and 15 minutes of stretching. All levels are welcome. Bring your own towel/mat.
SEP 18 & 25 | TUE | 6–7 P.M.
OCT 18 & 25 | THU | 6–7 P.M.
LINE DANCING CLASS
Have you always wanted to learn how to line dance, but never had the time or opportunity? Join Sioux Falls Parks and Recreation along with Date Night Dance Company for an evening learning the basic movements of this enjoyable pastime. Line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows, all facing either each other or in the same direction, and executing the steps at the same time. Come try it out for yourself and become the eye of the party next time you see a dance floor!
SEP 26 | WED | 6:30–7:30 P.M.Register $15 PER PERSON
TAI CHI—DRAGON AND TIGER QIGONG
Are you looking for simple yet challenging body exercises set for health, energy, and chi development? Look no further than Dragon and Tiger Medical Qigong. This tai-chi-like activity is practiced by millions of people in China to release stress and maintain robust health through eight diff erent body movements that trace the acupressure meridians of your body, giving it a full energetic massage and cleansing. Bring your own towel/mat on this fun-filled class partnered with Bodyworks by Veronika.
OCT 2–NOV 20 | TUE | 6–7 P.M.Register $120 PER PERSON
Cooking at home can be a daunting task, but a rewarding one for your diet and lifestyle (and your wallet). Making small changes in your diet is important to your heart health. If you’re ready to start cooking at home, this 45-minute cooking class, presented by Live Well Sioux Falls with the support from the American Heart Association, will give you the basics you need to make low-cost, heart-heathy meals. Each session will feature a diff erent set of aff ordable and healthy recipes to give you the basic skills and techniques to get started and inspired and have fun! Registration required.
OCT 9 | TUE | 6:30–7:15 P.M. | MORNINGSIDE C.C.
NOV 13 |TUE | 6:30–7:15 P.M. | OYATE C.C.
DEC 11 | TUE | 6:30–7:15 P.M. | MORNINGSIDE C.C.
Salsa is a saucy up-tempo dance that is popular among all ages around the world and represents a mix of Latin musical genres. Bring your dancing partner and come learn the art of salsa dancing with Sioux Falls Parks and Recreation and Date Night Dance Company. No experience needed!
OCT 24 | WED | 6:30–7:30 P.M.Register $15 PER PERSON
Come learn with us the art of PiYo. A hybrid, athletic workout, which combines the mind/body practices of Pilates and yoga, as well as the principles of stretching, strength training, conditioning, and dynamic movement. During a PiYo class, you will find yourself standing in a yoga pose one minute and down on the floor in a Pilates pose the next! Bring your own towel/mat.
NOV 5 & 19 | MON | 6–7 P.M.Register $16 PER PERSON