Outdoor Water Fitness
This is an independent workout allowing the participant the freedom to workout at their own pace in the pool.
Drake Springs Family Aquatic Center
JUN 3–AUG 9 | Mon, Tue, Thu, Fri |11 a.m.–12:50 p.m.
JUN 5–AUG 7* | Wed |11 a.m.–12:15 p.m.
AUG 12-23 | Mon–Fri | 11 a.m.–12:50 p.m.
Frank Olson Pool
JUN 3–AUG 9 | Mon–Fri | 5–6:30 p.m.
*JUN 5–AUG 7—Lap swim unavailable Wednesdays, 12:15 a.m.–12:45 p.m. due to Aqua Fitness class.
**Family swim will be held at the same time.
DRAKE SPRINGS FAMILY AQUATIC CENTER | #910004
Need a reason to get outside and exercise over the noon hour? This 30-minute high-intensity workout is for you! Using a variety of different water exercises, this power-packed class will be both fun and challenging. No registration required.
JUN 12–JULY 31 | WED | 12:15–12:45 P.M. | FREE
DRAKE SPRINGS FAMILY AQUATIC CENTER
Looking for a challenge? We have one for you. Instead of hitting the trails for a 5K this summer, join Sioux Falls Parks and Recreation for one in the river! Not the Big Sioux River, but the lazy river at Drake Springs Family Aquatic Center. Enjoy the challenge of running a 5K against the current! Not interested in completing 44 laps on your own? No worries. Grab a friend and create a two-person or four-person relay. Open to first 100 registrants. Ages 18+. Register early for a T-shirt! Registration required.
JUN 21 | FRI | 7–9 P.M. | $10 PER PERSON
JUL 19 | FRI | 7–9 P.M. | $10 PER PERSON
AUG 16 | FRI | 7–9 P.M. | $10 PER PERSON
FRANK OLSON POOL | AGES: 18+
Summertime is a great time to exercise outside! Come ready to work hard. A nonstop workout utilizing noodles in both deep and shallow to get both strength and cardio. Registration required.
JUL 8–29 | MON, WED, FRI | 5:15–6 P.M. | $45 PER SERIES
KUEHN POOL | AGES: 18+
This class focuses on conditioning, strength, endurance, and stretch components. Equipment may be used. You’ll develop increased flexibility and range of motion through a total body workout. Participants are encouraged to work within their own range of motion. Registration required.
JUN 4–27 | TUE, THU | 12–12:45 P.M. | $35 PER SERIES
JUL 9–AUG 1 | TUE, THU | 12–12:45 P.M. | $35 PER SERIES
KUEHN POOL | AGES: 18+
An aqua fitness class of moderate intensity that uses the properties of water resistance to get in shape while minimizing impact to joints and back. Stress release is great for all, but especially for senior adults, beginners, and those desiring a lower impact workout. No swimming ability required, FUN provided! Aqua-bells are used to enhance strength. Registration required.
JUN 3–26 | MON, WED | 5:30–6:15 P.M. | $35 PER SERIES
JUL 8–31 | MON, WED | 5:30–6:15 P.M. | $35 PER SERIES