POUND – ROCKOUT WORKOUT
Channel your inner rockstar with this cardio jam session inspired by the energizing, infectious and sweat dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout combining cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Get excited! Registration required.
JUN 23 – AUG 11 | TUE | 7:00–8:00 P.M. | LEVITT SHELL SIOUX FALLS
JUN 25 – AUG 13 | THU | 10:00-11:00 A.M. | TERRACE PARK BANDSHELL
THE GREAT OUTDOORS
SPENCER PARK | AGES: 18+
Learn how to incorporate natural solutions while playing, camping, or adventuring in the great outdoors! Essential oils are a great option for bug repellent, seasonal threats, bug bite relief, sunburn relief, and keeping your body cool on those hot and humid sunny days. Registration required.
AUG 19 | WED | 6-7 P.M.