Adult Activities

WALKING PROGRAM

MORNINGSIDE C.C. | #610000 | AGES: 18+

Morningside Community Center’s walking program is a great way to stay healthy and active in a climate-controlled environment. Lap counters are available for checkout so you can log your daily progress!

JAN 2–MAY 8 | MON–FRI | 8–10 A.M. | FREE

FREE

BOGA PARTIES

MIDCO® AQUATIC CENTER

Our NEW “BOGA” Parties include one 30 minute Boga class for up to ten people. Package includes the use of the facility, one hour in a party room, and a 30 minute Boga class. This is ideal for youth birthday parties, bachelorette parties, or just a fun reason to get a group of friends together and try something new! Active wear over your swim wear recommended. Registration required. Call for booking and availability. 605-367-7665.

$150 per party ($50 room rental, $100 Boga class)

 

BOGA FIT

MIDCO® AQUATIC CENTER | AGES: 18+

Float on your BogaMat as you enjoy the best of both worlds, with a workout built on strength and stamina that will incorporate your favorite aspects of muscle conditioning, yoga, Pilates, and more. Connect with the water and feel how balancing on a board challenges your muscles in new ways! Please arrive 15 minutes prior to class start time to allow time to get on and acclimated to your board. Active wear over your swimwear recommended. Registration required.

MAR 24–MAY 12 | TUE | 6–6:45 P.M. 
APR 19–JUNE 21 | SUN | 12:15–1 P.M. 
APR 25–JUNE 13 | SAT | 8–8:45 A.M. 

Register   $35 PER SERIES

AQUA MIX-UP

MIDCO® AQUATIC CENTER | AGES: 18+

This class will give you an opportunity to try out a variety of different water exercises. You may be challenged with hydro-riders, BogaMats, water fins, and much more! Join us on Friday mornings to end your workweek with a mix-up of fun fitness. This class not only offers a great workout but each Friday you will show up to a fresh combination of moves and equipment keeping you fit and entertained. Registration required.

FEB 7–APR 24 | FRI | 6:45–7:15 A.M. | *NO CLASS FEB 21 & MAR 20

Register   $45 PER SERIES  

BOGA FLOW

MIDCO® AQUATIC CENTER | AGES: 18+

Yoga practice on a whole new wave length. Intensify and challenge your yoga muscles (core, strength, and balance) with a flow series on the water. Please arrive 15 minutes prior to class start time to allow time to get on and acclimated to your board. Active wear over your swimwear recommended. Registration required.

FEB 15–APR 18 | SAT | 8–8:45 A.M. | *NO CLASS FEB 22, MAR 21

Register   $35 PER SERIES

Bunco

BUNCO

MORNINGSIDE C.C. | AGES: 18+

Bunco is a parlor game played in teams with three dice. When you roll “three of a kind” of the number you are currently rolling, this is a Bunco. Come out and learn how to play this fast-paced dice game and enjoy the socialization of the evening. Registration required.

FEB 12 | WED | 6–8 P.M. 
MAR 11 | WED | 6–8 P.M.
APR 8 | WED | 6–8 P.M.
MAY 13 | WED | 6–8 P.M.

Register   FREE   

STAY STRONG: FUNCTIONAL FITNESS

MIDCO® AQUATIC CENTER | AGES: 18+

This Warm Water Pool class is designed to assist you in improving your strength and cardiovascular health. This light to moderateintensity class format combines body resistance and water exercise equipment with light-to-moderate aerobic exercise. During the 60 minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of cardio activity are different for every class in order for your body to receive optimal benefit for your physical health! Registration required.

FEB 10–MAR 11 | MON, WED | 9–9:45 A.M.
MAR 16–APR 15 | MON, WED | 9–9:45 A.M.

Register   $45 PER SERIES

HYDRORIDERS

MIDCO® AQUATIC CENTER | AGES: 18+

The Hydrorider is a user-friendly water bike and is perfect for any participant or skill level. Training in water also allows training at a greater level of intensity due to the cooling effect and faster recovery rate. Work at your own pace and try a new cycling experience in the water. The workout will also include upper body strengthening and toning. Water shoes or socks required. Registration required.

APR 8–MAY 8 | WED, FRI | 5:45–6:30 A.M.

Register   $45 PER SERIES

POWER 40

MIDCO® AQUATIC CENTER | AGES: 18+

This class will be fast paced or whatever pace you would like. We will be swimming with fins and a kick board, so you do not need to know how to swim to attend this class. We will mix it up with shallow, deep, and lots of fun-building strength and endurance using a variety of equipment. Great workout packed in 45 minutes. Registration required.

FEB 24–MAR 30 | MON, WED | 12:15–1 P.M. | *NO CLASS MAR 18

Register   $45 PER SERIES

AQUA KICK

MIDCO® AQUATIC CENTER | AGES: 18+

What is this kickboxing craze all about? Aqua Kick combines a variety of kicks, jabs, crosses, hooks, uppercuts, and core exercises in a fun, high energy class! Held in the shallow end of the pool, Aqua Kick provides an effective total body aerobic workout with less stress on the joints. Combinations will help keep your mind engaged while you tone, shape, and sculpt your body. Registration required.

JAN 3–MAR 6 | FRI | 12 NOON–12:45 P.M. | *NO CLASS FEB 7 & 21

Register   $35 PER SERIES

MAR 13–MAY 1 | FRI | 12 NOON–12:45 P.M.

Register   $35 PER SERIES

HUGS AND KISSES CANDY JAR

MARICAR C.C. | AGES: 18+

Every child loves hugs and kisses from parents and grandparents. This little candy jar will help ensure that you always have a hug or a kiss on hand, even if you aren’t around. With a little paint, a pot and a bowl, this candy jar will spread joy to all those that need a little pick me up. Registration required.

FEB 3 | MON | 6:30–8 P.M.

Register   $12 PER PERSON

VALENTINES WERQ-YOUR-HEART-OUT

KENNY ANDERSON C.C. | AGES: 18+

Come WERQ Your Heart Out to a playlist full of the hottest pop and hip-hop songs related to Valentine’s Day—the good and the bad! This WERQ-cardio-dance-fitness class is sure to get your heart pumping for V-Day! The workout is nonstop with repetitive, athletic moves, and fresh dance steps, so you get the best sweat. No dance experience necessary. Ready to WERQ? Registration required.

FEB 8 | SAT | 9–10 A.M. 

Register   $8 PER PERSON

AQUA BURST

MIDCO® AQUATIC CENTER | #960044
AGES: 18+

Join us over your lunch hour for this fast-paced cardio workout. We will get your heart rate up as we swim multiple laps with fins and utilize the kickboards for a variety of different exercises. You are sure to sweat, but you don’t need to get your hair wet! Registration required.

FEB 24–MAR 25 | MON, WED | 12:05–12:45 P.M.
MAR 30–APR 29 | MON, WED | 12:05–12:45 P.M.

Register   $45 PER SERIES

ZUMBA FITNESS

KUEHN C.C. | #450018
AGES: 18+

Zumba is a high-energy dance workout with a party-like atmosphere that does not disappoint. Zumba is proven to produce a large calorie burn without ever feeling like you are working out. Many different styles of music and dance are utilized. All skill levels are welcome. Each class is different. No equipment required, besides tennis shoes, so grab a friend and come join us! Registration required.

MAR 10–MAY 12 | TUE | 6-7 P.M.

Register   $45 PER SERIES

WERQ

KENNY ANDERSON C.C. | #450017
AGES: 18+

WERQ is the wildly addictive cardio dance class based on the hottest pop and hip-hop music. The workout is nonstop with repetitive, athletic moves and fresh dance steps, so you get the best sweat. Each week, a couple of new routines are introduced, so you get to WERQ the routines you know and challenge yourself with ones you are learning. No dance experience necessary. Ready to WERQ? Registration required.

MAR 3–MAY 5 | TUE | 9–10 A.M.
MAR 5–APR 23 | THU | 9–10 A.M.

Register   $45 PER SERIES

Showshoe Hike

SNOWSHOE HIKE

UPPER TUTHILL PARK | AGES: 18+

Are you looking to get outside in the winter months? Snowshoeing is a great way to enjoy the outdoors in the winter and you can even burn up to 1,000 calories per hour! Participants will learn the basics of snowshoeing before going on a group snowshoe walk throughout the park. Please meet at the upper Tuthill Park shelter. Registration required.

MAR 10 | TUE | 7–8 P.M. | FREE

Register   FREE

STAY STRONG

MIDCO® AQUATIC CENTER | AGES: 18+

You are sure to “Stay Strong” in this fun 45-minute warm water class! This is a light to moderate intensity class that will keep you on your toes with the variety of moves for a full body workout. Registration required.

MAR 16–APR 15 | MON, WED | 9–9:45 A.M. 
APR 20–MAY 20 | MON, WED | 9–9:45 A.M.
MAY 25–JUN 24 | MON, WED | 9–9:45 A.M. 

Register   $45 PER SERIES

MOVE IT OR LOSE IT!

MIDCO® AQUATIC CENTER | AGES: 18+

This fun, low- to moderate-intensity, 45-minute Warm Water Pool class will improve your cardiovascular health and increase your physical stamina. Each class will provide something new for your cardiovascular and muscular health to improve your body’s response to your physical effort! The variety of movements and fun music combine to make the time fly by as you work your body! Registration required.

FEB 11–MAR 12 | TUE, THU | 9–9:45 A.M.
MAR 17–APR 16 | TUE, THU | 9–9:45 A.M.
APR 21–MAY 21 | TUE, THU | 9–9:45 A.M. 

Register   $45 PER SERIES

WATER AEROBICS

MIDCO® AQUATIC CENTER |AGES: 18+

Join us in the shallow end of the Sanford Health 50 Meter Pool for this medium to high intensity workout! This class will jumpstart your day with a combination of exercises that will work your entire body. You are sure to sweat, but you don’t need to get your hair wet! Registration required.

MAR 30–MAY 8 | MON | 5:45–6:30 A.M.

Register   $35 PER SERIES

DEEP WATER AEROBICS

MIDCO® AQUATIC CENTER | AGES: 18+

With this high-intensity workout, you can expect to sweat! This fun challenging class meant for ALL age groups will build your muscular, cardio, and respiratory endurance! This class isn’t complete without our 10-minute non-stop ab workout. A flotation belt will be worn by all participants. You are sure to sweat, but you don’t need to get your hair wet! Registration required.

FEB 11–MAR 24 | TUE, THU | 5:45–6:30 A.M. 
*NO CLASS FEB 18 & 20, MAR 19
MAR 26–APR 28 | TUE, THU | 5:45–6:30 A.M.

Register   $45 PER SERIES

APR 30–JUNE 2 | TUE, THU | 5:45–6:30 A.M.

Register   $45 PER SERIES

Birding

Birding HIKE

GREAT BEAR RECREATION PARK | AGES: 18+

Birds are a piece of nature that are always around us. Through every season, in your backyard, at the lake, or even in the city, birds are all around you. If you’ve always wanted to learn more about the birds that you see every day, join us on our hike and you can learn how to spot and identify these flying creatures. On our hike you can take in all that nature has to offer while enjoying the sights and sounds of some of South Dakota’s wildlife. Registration required.

MAR 24 | TUE | 5–6 P.M. 

Register   FREE

BOGA FIT

MIDCO® AQUATIC CENTER | AGES: 18+

Float your fitness with this NEW water workout that will challenge core muscles and balance. This mat floats on top of the water and allows you to get a full body workout on an unstable surface. Active wear over your swim wear recommended. Be ready to get wet! Registration required.

MAR 24–MAY 12 | TUE | 6–6:45 P.M.
APR 5–MAY 31 | SUN | 12:15–1 P.M. | *NO CLASS APR 12
APR 25–JUNE 13 | SAT | 8–8:45 A.M.

Register   $35 PER SERIES

HYDRORIDERS

MIDCO® AQUATIC CENTER | AGES: 18+

Spin your wheels in the water! We’re talking about cycling on a water bike. This music driven cardio ride will be sure to challenge you as we incorporate upper body strength training for a total body workout. Water shoes or socks recommended. Registration required.

MAR 25–APR 24 | WED, FRI | 5:45–6:30 A.M. 
APR 29–MAY 29 | WED, FRI | 5:45–6:30 A.M.

Register   $45 PER SERIES

FARKLE FUN NIGHT

MORNINGSIDE C.C. | AGES: 18+

Farkle is the classic dice-rolling, risk-taking game. Socialize while rolling the dice, hoping for scoring combinations. Be safe and take your points, or keep rolling for more and risk losing them all in Farkle. Registration required.

MAR 25 | WED | 6–8 P.M. 

Register   FREE

CANVAS 3D SPRING TREE

OYATE C.C. | AGES: 18+

A canvas, along with some paint and paper, can make for a beautiful Spring 3D print using paper, paint and a canvas. Come explore your creative side and leave with a project that you can display with pride. All supplies provided. Registration required.

APR 19 | SUN | 1–3 P.M.

Register   $16 PER PERSON

ESSENTIAL OILS FOR PREGNANCY, BIRTH & BABY

MORNINGSIDE C.C. | AGES: 18+

Our instructor’s motto is, “cautious, not fearful” and that definitely rings true when using essential oils during pregnancy, birth and with your sweet new baby. While there are certain oils that should be avoided during this season of new life, there are plenty of powerful options that can safely be used on both mom and baby. They are a powerful tool to help support all the hormone highs and lows during pregnancy and post-partum, effective for healing post-labor, and great tools to use on your baby. Come and learn the best oils to use during this sweet time in your life. Registration required.

MAY 4 | MON | 6:30–7:30 P.M.

Register   $8 PER PERSON

Meal Prep

MEAL PREP 101

MORNINGSIDE C.C. | AGES: 18+

Meal Prepping 101 made easy. Each participant will learn how to meal prep for the week, and discover options they can make from the comfort of their home. Each participant will take home brand new containers to make meal prepping easier. Participants younger than 16 years old must be accompanied by an adult. Registration required.

MAY 5 | TUE | 6:30–7:30 P.M. 

Register   $10 PER PERSON

ESSENTIAL OILS FOR HEALTHY, HAPPY KIDS

MORNINGSIDE C.C. | AGES: 18+

Empowering kids with essential oils is a beautiful thing. They are amazing tools to help calm emotions, support immune and respiratory systems, promote sleep, and everything in-between. Learn the best oils to use with kiddos and walk away with some fun DIYs to either make for your kiddos or make with them. Registration required.

MAY 6 | WED | 6:30–7:30 P.M.

Register   $8 PER PERSON

ESSENTIAL OILS FOR THE GREAT OUTDOORS

MORNINGSIDE C.C. | AGES: 18+

The weather will be warming up soon, which means more time outside - awesome! The bugs, burns and bites that come with being outside - not awesome. Learn how to incorporate natural solutions into your outdoor adventures this spring and summer to avoid the bugs, heal the burns, and stop the itch/sting of any bites that may happen. Registration required.

MAY 7 | THU | 6:30–7:30 P.M.

Register   $8 PER PERSON

STOP THE BLEED AWARENESS MONTH—TRAINING

AGES: 15+

Stop the Bleed training was developed to teach members of the public to quickly respond to someone bleeding, which can be a lifethreatening situation. This class takes approximately 45 minutes. Skills learned to stop bleeding are as important as CPR when a person’s heart stops and to Stop, Drop and Roll in a fire. In this training, you will gain the ability to: recognize life-threatening bleeding; provide immediate response to bleeding (direct pressure, wound packing, proper tourniquet use); demonstrate ways to stop the bleeding. This class is in partnership with Sanford Health. Registration required.

MAY 7 | THU | 7 P.M. | FREE | MORNINGSIDE C.C.
MAY 12 | TUE | 7 P.M. | FREE | KUEHN C.C.
MAY 19 | TUE | 7 P.M. | FREE | MORNINGSIDE C.C.
MAY 28 | THU | 7 P.M. | FREE | KUEHN C.C.

Register   FREE

Geocoaching

INTRO TO GEOCACHING HIKE

GREAT BEAR RECREATION PARK | AGES: 18+

Geocaching is a fun and exciting way to integrate technology into our outdoor pursuits. You’ll embark on a scavenger hunt for a cache hidden by other geocachers. You will navigate the hike using a GPS unit. On this hike you will learn how to operate a GPS unit and you will have the opportunity to use it while hiding a cache to mark its location and to search for a hidden cache. Registration required.

MAY 21 | THU | 5:30–6:30 P.M.

Register   $5 PER PERSON

ORIENTEERING 101

ARROWHEAD PARK | AGES: 18+

Cell phones can be very useful in helping you find your way if you are lost, but would you know how to navigate without one? The ability to use a map and compass can be extremely helpful if you find yourself in unfamiliar surroundings. After an introductory lesson to map reading skills and compass use, participants will test their skills on a preset self–guided orienteering course using nothing but a map and compass to find their way. Registration required.

MAY 30 | SAT | 3:30–4:30 P.M.

Register   $8 PER PERSON