Adult Activities

YOGA IN THE PARK SERIES

Yoga in the parks

TERRACE PARK | AGES: 14+

Come enjoy our beautiful park system and take a deep breath of fresh air with us while gaining flexibility, better posture, and learning stress– relieving moves through yoga! We are excited to partner with local yoga studios to provide an all ages and levels session. Each session hosted by a different instructor. Weekly door prize drawings will be held, must be present to win. Weather permitting. Please bring your own yoga mat. No registration required.

AUG 24 | SAT | 9–10 A.M. | SANFORD WELLNESS

FREE 

BOGA FIT

MIDCO® AQUATIC CENTER | AGES: 18+

Float on your BogaMat as you enjoy the best of both worlds with a workout built on strength and stamina that will incorporate your favorite aspects of muscle conditioning, yoga, Pilates, and more. Registration required.

SEP 3–OCT 3 | TUE, THU | 6–6:45 P.M.
SEP 8– NOV 10 | SUN | 4–4:45 P.M.
OCT 8–NOV 7 | TUE, THU | 6–6:45 P.M. 
NOV 12–DEC 17 | TUE, THU | 6–6:45 P.M. | *NO CLASS NOV 28

Register   $45 PER SERIES

 

DEEP WATER AEROBICS

MIDCO® AQUATIC CENTER | AGES: 18+

Do you enjoy water aerobics? Let us challenge you a step further and take this fitness class into the deep water of our Sanford Health 50 meter pool! This challenging class incorporates high-intensity, nonimpact strength and cardiovascular movements that provide one of the best forms of exercise. Also great on the bones and joints! Participants must be comfortable in deep water. Registration required.

SEP 3–OCT 3 | TUE, THU | 5:45–6:30 A.M.
OCT 8–NOV 7 | TUE, THU | 5:45–6:30 A.M.
NOV 12–DEC 17 | TUE, THU | 5:45–6:30 A.M. | *NO CLASS NOV 28

Register   $45 PER SERIES

 

HYDRORIDERS AND TABATA

MIDCO® AQUATIC CENTER | AGES: 18+

This class will take place in the shallow end of our Sanford Health 50 Meter Pool. Tuesday’s classes will utilize the Hydroriders. Thursday’s classes will be a fun and fast-paced Tabata workout. The Hydrorider is a user-friendly water bike and is perfect for any participant or skill level. Training in water also allows training at a greater level of intensity due to the cooling effect and faster recovery rate. This challenging class incorporates high-intensity, nonimpact strength and cardiovascular movements that provide one of the best forms of exercise. Registration required.

SEP 3–OCT 3 | TUE, THU | 9–9:45 A.M.
OCT 8–NOV 7 | TUE, THU | 9–9:45 A.M.
NOV 12–DEC 17 | TUE, THU | 9–9:45 A.M. | *NO CLASS NOV 28

Register   $45 PER SERIES

 

WERQ

KENNY ANDERSON C.C. | AGES: 18+

WERQ is the wildly addictive cardio dance class based on the hottest pop and hip-hop music. The workout is nonstop with repetitive, athletic moves and fresh dance steps, so you get the best sweat. Each week, a couple of new routines are introduced, so you get to WERQ the routines you know and challenge yourself with ones you are learning. No dance experience necessary. Ready to WERQ? Registration required.

SEP 3–OCT 29 | TUE | 9–10 A.M. |*NO CLASS ON OCT 22

Register   $35 PER SERIES

 

Power 40

POWER 40

MIDCO® AQUATIC CENTER | AGES: 18+

This class will be fast paced or whatever pace you would like. We will be swimming with fins and a kickboard, so you do not need to know how to swim to attend this class. We will mix it up with shallow, deep, and lots of fun building strength and endurance using a variety of equipment. Great workout packed in 45 minutes. Registration required.

SEP 9–OCT 9 | MON, WED | 12:15–1 P.M.
OCT 14–NOV 13 | MON, WED | 12:15–1 P.M.

Register   $45 PER SERIES

WATER AEROBICS

MIDCO® AQUATIC CENTER | AGES: 18+

Water aerobics is a low-impact exercise. The expected resistance of the water against your body helps tone your muscles and increase your strength. Water aerobics is easier on your bones and joints than running, but still provides the benefits of an aerobic workout. If you have arthritis, are rehabilitating an injury, or just enjoy pool fitness classes, water aerobics can help improve your health. Registration required.

SEP 9–NOV 11 | MON | 5:45–6:30 A.M. 

Register   $45 PER SERIES

BUNCO

MORNINGSIDE C.C. | AGES: 18+

BUNCO is a parlour game played in teams with three dice. When you roll “three of a kind” of the number you are currently rolling, this is a BUNCO. Come out and learn how to play this fast-paced dice game. Light refreshments and a lot of socialization will be provided. Registration required.

SEP 11 | WED | 6–8 P.M.
OCT 9 | WED | 6–8 P.M.
NOV 13 | WED | 6–8 P.M.
DEC 11 | WED | 6–8 P.M.

Register   FREE

 

Hydroriders

HYDRORIDERS

MIDCO® AQUATIC CENTER | AGES: 18+

The Hydrorider is a user-friendly water bike and is perfect for any participant or skill level. Training in water also allows training at a greater level of intensity due to the cooling effect and faster recovery rate. Work at your own pace and try a new cycling experience in the water. The workout will also include upper body strengthening and toning. Water shoes or socks required. Registration required.

SEP 11–OCT 11 | WED, FRI | 5:45–6:30 A.M.
OCT 16–NOV 15 | WED, FRI | 5:45–6:30 A.M. 
NOV 20–DEC 20 | WED, FRI | 5:45–6:30 A.M.

Register   $45 PER SERIES

AQUA KICK

MIDCO® AQUATIC CENTER | AGES: 18+

What is this kickboxing craze all about? Aqua Kick combines a variety of kicks, jabs, crosses, hooks, uppercuts, and core exercises in a fun, high-energy class! Held in the shallow end of the pool, Aqua Kick provides an effective total body aerobic workout with less stress on the joints. Combinations will help keep your mind engaged while you tone, shape, and sculpt your body. Registration required. 

SEP 12–OCT 10 | TUE, THU | 12:15–1 P.M. | *NO CLASS SEP 24
OCT 15–NOV 12 | TUE, THU | 12:15–1 P.M. | *NO CLASS OCT 29
NOV 14–DEC 17 | TUE, THU | 12:15–1 P.M. | *NO CLASS NOV 26 OR 28

Register   $35 PER SERIES

 

Aqua Mix-up

AQUA MIX-UP

MIDCO® AQUATIC CENTER | AGES: 18+

This class will give you an opportunity to try out a variety of different water exercises. You may be challenged with Hydroriders, BogaMats, water fins, and much more! Join us on Friday mornings to end your workweek with a mix-up of fun fitness. This class not only offers a great workout, but each Friday you will show up to a fresh combination of moves and equipment keeping you fit and entertained. Registration required.

SEP 13–NOV 15 | FRI | 6:45–7:15 A.M.

Register   $45 PER SERIES

STAY STRONG: FUNCTIONAL FITNESS

MIDCO® AQUATIC CENTER | AGES: 18+

This 45-minute Warm Water Pool class is designed to assist you in improving your strength and cardiovascular health. This light-to-moderate-intensity class format combines body resistance and water exercise equipment with light-to-moderate-aerobic exercise. During the 45 minutes of instruction, class participants will strengthen their major muscle groups as well as improve range of motion of all muscles and joints. Improvement of flexibility, balance, and stamina can be expected. The movements of cardio activity are different for every class in order for your body to receive optimal benefit for your physical health! Registration required.

SEP 16–OCT 16 | MON, WED | 9–9:45 A.M.
OCT 21–NOV 20 | MON, WED | 9–9:45 A.M. 
NOV 25–DEC 30 | MON, WED | 9–9:45 A.M. |*NO CLASS DEC 25

Register   $45 PER SERIES

MOVE IT OR LOSE IT!

MIDCO® AQUATIC CENTER | AGES: 18+

This fun, low-to-moderate-intensity, 45-minute class will improve your cardiovascular health and increase your physical stamina. Each class will provide something new for your cardiovascular and muscular health to improve your body’s response to your physical effort! The variety of movements and fun music combine to make the time fly as you work your body! Registration required.

SEP 17–OCT 17 | TUE, THU | 9–9:45 A.M.
OCT 22–NOV 21 | TUE, THU | 9–9:45 A.M.
NOV 26–DEC 31 | TUE, THU | 9–9:45 A.M. | *NO CLASS NOV 28

Register   $45 PER SERIES

WALKING PROGRAM

MORNINGSIDE C.C. | AGES: 18+

Walking is one of the best ways to stay healthy! Lap counters are available for checkout so you can log your daily progress. No registration required.

FALL 2018 | SEP 23–DEC 31 | MON–FRI | 8–10 A.M. 
SPRING 2019 | JAN 2–MAY 8 | MON–FRI | 8–10 A.M.

FREE

 

BEHIND THE SCENES AT MIDCO® AQUATIC CENTER

MIDCO® AQUATIC CENTER | AGES: 18+

Have you ever been to Midco® Aquatic Center and wondered how and why things work? Would you like to know more about pool rules and recreational opportunities available at the aquatic center? This fall, Parks and Recreation is offering a chance to learn about these things as well as take a behind-the-scenes tour. You’ll find out about the chemicals and equipment we use to keep the pools clear and safe. Facility staff will introduce you to the systems that are used to keep the center’s amenities clean and comfortable for all users. We will discuss how staff keeps you safe at the facility as well as aquatic recreation and fitness offerings. Participants will need to have an active swim pass or pay daily admission rates. Registration required.

SEP 26 | THU | 10–11 A.M.

Register  

HEALTHY HABITS

MORNINGSIDE C.C. | #250027
AGES: 16+

Come and learn how to help support your immune system during this cold/flu season. There are some really powerful natural options. We will also share our favorite “treat” recipes that are refined sugar and guilt-free! Registration required.

NOV 5 | TUE | 6:30–7:30 P.M. 

Register   FREE

 

Terrarium

TERRARIUM BUILDING

MARICAR C.C. | AGES: 18+

Back by popular demand, so register early! With long winter days around the corner, what better way to exercise your green thumb than to build a terrarium? Terrariums add green to an indoor space, have been shown to increase indoor air quality, reduce stress, and increase workplace productivity. All supplies will be provided. Registration required.

NOV 12 | TUE | 7–8:30 P.M.

Register   $16 PER PERSON

ESSENTIAL OILS FOR A HEALTHIER AND HAPPIER SELF

MORNINGSIDE C.C. | AGES: 18+

Join us in this class as we explore tried and true remedies for natural hormone balance through the use of essential oils. We will share how essential oils are able to help you get rid of any physical and mental slumps and help you reach a clear mind and well-balanced hormones! Registration required.

NOV 14 | THU | 6:30–7:30 P.M.

Register   FREE

HOLIDAY SURVIVAL GUIDE

MORNINGSIDE C.C. | AGES: 16+

Holidays are supposed to be an enjoyable time of the year, but often times create additional stress in our lives. This class will demonstrate to participants how to support your emotions, get quality sleep, and help your stomach digest all that extra holiday food peacefully. Registration required.

NOV 21 | THU | 6:30–7:30 P.M.

Register   FREE