Health and Wellness

WALKING PROGRAM

MORNINGSIDE C.C. | #610000 AGES: 18+

Morningside Community Center’s walking program is a great way to stay healthy and active when those cold winter temperatures draw near. Lap counters are available for checkout so you can log your daily progress!

FALL 2019 | SEP 23–DEC 31 | MON–FRI | 8–10 A.M.
SPRING 2020 | JAN 2–MAY 8 | MON–FRI | 8–10 A.M. 

FREE  

 

ESSENTIAL OILS FOR A HEALTHIER AND HAPPIER SELF

MORNINGSIDE C.C. | AGES: 18+

Join us in this class as we explore tried and true remedies for natural hormone balance through the use of essential oils. We will share how essential oils are able to help you get rid of any physical and mental slumps and help you reach a clear mind and well-balanced hormones! Registration required.

NOV 14 | THU | 6:30–7:30 P.M. 

Register   FREE

 

HOLIDAY SURVIVAL GUIDE

MORNINGSIDE C.C. | AGES: 16+

Holidays are supposed to be an enjoyable time of the year, but often times create additional stress in our lives. This class will demonstrate to participants how to support your emotions, get quality sleep, and help your stomach digest all that extra holiday food peacefully. Registration required.

NOV 21 | THU | 6:30–7:30 P.M. 

Register   FREE

 

WERQ

KENNY ANDERSON C.C. | AGES: 18+ 

WERQ is the wildly addictive cardio dance class based on the hottest pop and hip-hop music. The workout is nonstop with repetitive, athletic moves, and fresh dance steps so you get the best sweat. Each week, a couple of new routines are introduced, so you get to WERQ the routines you know and challenge yourself with ones you are learning. No dance experience necessary. Ready to WERQ? Registration required. 

DEC 3–FEB 4 | TUE | 9–10 A.M. | *NO CLASS DEC 24 & 31 

Register   $35 PER SERIES

ZUMBA FITNESS 

KUEHN C.C. | AGES: 18+ 

Zumba is a high-energy dance workout with a party-like atmosphere that does not disappoint. Zumba is proven to produce a large calorie burn without ever feeling like you are working out. Many different styles of music and dance are utilized. All skill levels are welcome. Each class is different. No equipment required, besides tennis shoes, so grab a friend and come join us! Registration required. 

DEC 3–FEB 18 | TUE | 5:30–6:15 P.M. | *NO CLASS DEC 24 & 31

Register   $45 PER SERIES

ESSENTIAL OILS FOR WINTER WELLNESS 

MORNINGSIDE C.C. | ALL AGES 

Supporting your immune system with essential oils involves two strategies: prevention and preparation. We will discuss how to add healthy habits to your daily routine and which oils you will want to have prepared now for remedies to have on hand before you are not well enough to make them. All ages are welcome. Participants younger than 16 years old must be accompanied by an adult. Registration required. 

JAN 28 | TUE | 6–7 P.M.  

Register   FREE

ESSENTIAL OILS FOR HEALTHY, HAPPY KIDS 

MORNINGSIDE C.C. | ALL AGES 

We love our kids but some days everything seems to be going wrong. No one is getting a good night sleep, they can’t focus, they’re throwing tantrums, and everyone has tummy aches—again. It’s overwhelming, and you want to hide in the closet. Sound familiar? Well, let’s talk about how essential oils can help save your sanity and benefit your entire family. All ages are welcome. Participants younger than 16 years old must be accompanied by an adult. Registration required. 

JAN 29 | WED | 6–7 P.M.

Register   FREE

ESSENTIAL OILS FOR ATHLETES 

MORNINGSIDE C.C. | ALL AGES 

Essential oils are great for athletes! They are powerful tools that help relieve inflammation, joint soreness, open airways, and help athletes to recover faster. Come learn the amazing ways to use oils whether you are a walker or elite athlete. We will discuss it all. Participants younger than 16 years old must be accompanied by an adult. Registration required. 

JAN 30 | THU | 6–7 P.M.

Register   FREE